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🏋️ Mein Kettlebell-Start – 10 Übungen für Anfänger! Heute habe ich mit meinem Kettlebell-Training angefangen. 💪 10 Übungen, die meiner Meinung nach jeder Anfänger hinbekommen sollte. Die Abläufe sind bestimmt noch nicht perfekt – aber genau darum geht’s: dranbleiben, lernen und besser werden! 🔥 Jetzt muss ich nur noch herausfinden, welche Übung genau welche Muskeln trainiert. 😅 Vielleicht kann mir ja jemand von euch helfen? 👇 Schreibt mir in die Kommentare, welche Muskeln bei den Übungen ha
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🔥 Get my FREE 15-Day Kettlebell Complex Ebook—type “BELL” below or hit the link in bio. Build strength, muscle, and a body that performs with structured home kettlebell training, expert coaching, and a supportive community. #kettlebell #kettlebellworkout #firefighter #homeworkout #reels
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