Climbing strips fitness down to what counts: moving your own body efficiently through difficult terrain, building the ...

There are a lot of reasons to climb Mt. Rainier. It’s challenging. It’s beautiful. And it’s not every day you get to climb a 14,410-foot active volcano. But the other reason is that it’s kind of fun ...

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Sprinting up a sand dune works your legs intensely due to the uneven surface and resistance of the sand. If you do not have access to sand dunes, you can use an inclined surface, or even a treadmill ...